4-недельный план упражнений для похудения. Можно выполнять дома

{"document": [{"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "2021-02-04 07-54-09.JPG", "filesize": 176196, "height": 1076, "pic_id": 198109, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/10/22/2021-02-04_07-54-09.jpeg", "width": 1080}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Вам потребуется всего лишь 20 минут в день, чтобы привести все мышцы в тонус и подтянуть тело за 4 недели. "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Этот комплекс состоит из пяти упражнений, для выполнения которых потребуется только спортивный коврик (хотя, и без него можно обойтись). "}], "attributes": []}, {"text": [{"type": "string", "attributes": {"bold": true}, "string": "Если начнете сегодня, то к Новому году точно успеете! "}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "2021-02-04 07-54-53.JPG", "filesize": 240018, "height": 1080, "pic_id": 198111, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/10/22/2021-02-04_07-54-53_MyBZoQx.jpeg", "width": 1078}}, {"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "2021-02-04 07-54-45.JPG", "filesize": 520766, "height": 1075, "pic_id": 198114, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/10/22/2021-02-04_07-54-45_4SEuQQI.jpeg", "width": 1079}}, {"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "2021-02-04 07-54-36.JPG", "filesize": 202123, "height": 1086, "pic_id": 198110, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/10/22/2021-02-04_07-54-36_sd5i51I.jpeg", "width": 1080}}, {"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "2021-02-04 07-54-27.JPG", "filesize": 368650, "height": 1006, "pic_id": 198113, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/10/22/2021-02-04_07-54-27_If4Qzht.jpeg", "width": 1067}}, {"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "2021-02-04 07-54-19.JPG", "filesize": 239996, "height": 1074, "pic_id": 198112, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/10/22/2021-02-04_07-54-19_M7NtEeJ.jpeg", "width": 1066}}, {"type": "string", "attributes": {"blockBreak": true}, "string": ""}], "attributes": ["attachmentGallery"]}], "selectedRange": [133, 133]}