Программа тренировок: набор массы для эктоморфа.

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25 повторений (спина, широчайшие, середина)"}], "attributes": []}, {"text": [{"type": "string", "attributes": {"bold": true}, "string": "4 Упражнение:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"caption": "Сгибание рук с гантелями", "presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "сгибание рук.jpg", "filesize": 584050, "height": 1080, "pic_id": 253219, "url": "/files/article_image/2022/11/19/%D1%81%D0%B3%D0%B8%D0%B1%D0%B0%D0%BD%D0%B8%D0%B5_%D1%80%D1%83%D0%BA.jpeg", "width": 1920}}], "attributes": []}, {"text": [{"type": "string", "attributes": {"bold": true}, "string": "Сгибание рук с гантелями 3 подхода по 25 повторений (руки, бицепс)"}], "attributes": []}, {"text": [{"type": "string", "attributes": {"bold": true}, "string": "5 Упражнение:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"caption": "Ситапы (скручивания)", "presentation": "gallery"}, "attachment": {"caption": "", 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употребления гейнера, инструкцию по употреблению найдёте в описание продукта."}, {"type": "string", "attributes": {}, "string": "\n"}, {"type": "string", "attributes": {"italic": true}, "string": "Позже добавлю материалы по спортпитанию и т. д."}], "attributes": ["quote"]}, {"text": [{"type": "string", "attributes": {"italic": true}, "string": "Занимайтесь спортом, будьте здоровы!"}], "attributes": ["heading1"]}, {"text": [{"type": "string", "attributes": {"italic": true}, "string": "Всем Добра!"}], "attributes": ["heading1"]}], "selectedRange": [242, 243]}