Программа тренировок: набор массы для эктоморфа.

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"height": 1080, "pic_id": 253221, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/11/19/%D1%81%D0%BA%D1%80%D1%83%D1%87%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F_e1PYPgn.jpeg", "width": 1920}}], "attributes": []}, {"text": [{"type": "string", "attributes": {"bold": true}, "string": "Ситапы (скручивания) 3 подхода по 45 повторений (корпус, пресс)"}], "attributes": []}, {"text": [{"type": "string", "attributes": {"italic": true}, "string": "Суббота, воскресенье отдых."}], "attributes": ["heading1"]}, {"text": [{"type": "string", "attributes": {"italic": true}, "string": "Программа тренировок на 10 - 12 недель."}, {"type": "string", "attributes": {}, "string": "\n"}, {"type": "string", "attributes": {"italic": true}, "string": "Для улучшенного набора массы увеличьте количество углеводов в еде."}, {"type": "string", "attributes": {}, "string": "\n"}, {"type": "string", "attributes": {"italic": true}, "string": "Возможно добавить употребления гейнера, инструкцию по употреблению найдёте в описание продукта."}, {"type": "string", "attributes": {}, "string": "\n"}, {"type": "string", "attributes": {"italic": true}, "string": "Позже добавлю материалы по спортпитанию и т. д."}], "attributes": ["quote"]}, {"text": [{"type": "string", "attributes": {"italic": true}, "string": "Занимайтесь спортом, будьте здоровы!"}], "attributes": ["heading1"]}, {"text": [{"type": "string", "attributes": {"italic": true}, "string": "Всем Добра!"}], "attributes": ["heading1"]}], "selectedRange": [242, 243]}