Плоский живот. Программа тренировок для девушек. Начальный уровень.

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Следуйте этой программе тренировки с разумной диетой и регулярными кардиотренировками и вы достигнете своих целей в кратчайшие сроки!"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"caption": "скручивания, уровень профи", "presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "41482536382_5e61374c2d_o.jpg", "filesize": 49048, "height": 480, "pic_id": 245084, "url": "/files/article_image/2022/11/16/41482536382_5e61374c2d_o.jpeg", "width": 640}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "План тренировки на первые 4 недели."}], "attributes": ["heading1"]}, {"text": [{"type": "string", "attributes": {"bold": true}, "string": "Неделя 1-4:"}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": ""}, {"type": "string", "attributes": {"bold": true}, "string": "1 упражнение:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"caption": "скручивания 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"filename": "упр. дровосек.jpg", "filesize": 694565, "height": 1080, "pic_id": 245109, "url": "/files/article_image/2022/11/16/%D1%83%D0%BF%D1%80._%D0%B4%D1%80%D0%BE%D0%B2%D0%BE%D1%81%D0%B5%D0%BA.jpeg", "width": 1920}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": ""}, {"type": "string", "attributes": {"bold": true}, "string": "Дровосек на блоке 3 подхода по 20 повторений (корпус, пресс, косые)"}], "attributes": []}, {"text": [{"type": "string", "attributes": {"bold": true, "italic": true}, "string": "Отдых между подходами 20-30 сек. \nОтдых между упражнениями 1 минута или по самочувствию, но не более 2 минут! \n"}], "attributes": ["quote"]}, {"text": [{"type": "string", "attributes": {"italic": true}, "string": "Упражнения делайте когда вам удобно утром, днём или вечером. \nПлан тренировки на каждый день! Не забывайте пить воду!"}], "attributes": ["quote"]}, {"text": [{"type": "string", "attributes": {"italic": true}, "string": "Занимайтесь спортом, будьте здоровы! \nВсем Добра!"}], "attributes": ["heading1"]}], "selectedRange": [0, 170]}