25 июл 2022 · 07:04
{"document":[{"text":[{"type":"string","attributes":{},"string":"Всем привет!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Меня зовут Татьяна. Уменьшаюсь дома с большого веса, на сто килограмм. Пока программа такая - избавление по максимуму от пищевого мусора и подсчет калорий."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["quote"]},{"text":[{"type":"string","attributes":{"bold":true},"string":"\nЗавтрак."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Очень простой и очень вкусный завтрак. Если не любите просто творог, то ешьте его с бананом, совсем другое дело. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Творог+банан +сметана"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Кофе +орехи"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"8_-_kvitanciya.jpg","filesize":66998,"height":900,"pic_id":105562,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/23/8_-_kvitanciya_XJc5FxP.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"\nОбед."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Горячее все же хоть время от времени есть надо. Чтобы не ломать голову, как считать бульон 😁, приготовила немного лапши на куриной грудке, на два раза, и посчитала, что в нее положила. Вермишель, естественно, из твердых сортов муки. Ну, по крайней мере, на пачке написано именно так)."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Лапша"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["quote"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"8_-_kvitanciya.jpg","filesize":82180,"height":900,"pic_id":105563,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/23/8_-_kvitanciya_ydlVFQD.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"\nУжин."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Опять приготовила творожно-сырную лепешку, она же 'пп хачапури'. Это очень вкусно, и почему я перестала ее готовить? Что-что, а творог и сыр в холодильнике у меня почти всегда есть. Вот зелени не оказалось, но и так хорошо."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Состав такой:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Творог 5% - 100г"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Сыр (легкий у меня, а так любой)-30г"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Мука - 1 ст.л."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Яйцо"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Соль щепотка"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Зелень по вкусу"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Муку рисовую беру или цельнозерновую пшеничную, что дома есть. В следующий раз с миндальной попробую, до своего 'отпуска' какую то прдозрительно дешевую миндальную муку во вкуссвил купила, пока не пробовала."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Все смешать и жарить на слабом огне под крышкой. На сухой сковороде."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"КБЖУ на всю порцию:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"8_-_kvitanciya.jpg","filesize":6974,"height":477,"pic_id":105564,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/23/8_-_kvitanciya_IlnzLaO.jpeg","width":1080}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"ПП хачапури"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Черри"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Чай"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"8_-_kvitanciya.jpg","filesize":194800,"height":900,"pic_id":105565,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/23/8_-_kvitanciya_8ChCUmt.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"\nПерекус."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"После лапши ожидаемо быстро захотелось есть. Хотя из-за стола выходила абсолютно сытая. На перекус выбрала 30г семечек и чашку кофе к ним."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Итого."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"8_-_kvitanciya.jpg","filesize":47522,"height":1055,"pic_id":105566,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/23/8_-_kvitanciya_lMfPHB5.jpeg","width":1080}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"При любом кардинальном изменении рациона требуется проконсультироваться со специалистом."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["quote"]},{"text":[{"type":"string","attributes":{},"string":"Вот как то так."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"\n"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[292,292]}
Комментарии 6