08 июл 2022 · 07:04    
{"document":[{"text":[{"type":"string","attributes":{},"string":"Всем привет!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Уменьшаюсь дома с большого веса, на сто килограмм за два года. Пока - избавление по максимуму от пищевого мусора и подсчет калорий."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["quote"]},{"text":[{"type":"string","attributes":{"bold":true},"string":"\nЗавтрак."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Купилась сегодня вот на такую красивую упаковку творожной массы. Ну и на отметку \"здоровый выбор\", чего уж там."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"ogimage_1308.jpg","filesize":103638,"height":900,"pic_id":93890,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/08/ogimage_1308.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Так то на одну порцию (сразу всю пачку) калорий вроде бы и не так много. Но какая же она сладкая, просто приторная! Может быть я уже немного от подобного сладкого отвыкла, но скорее тут с сахаром перебор."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"ogimage_1308.jpg","filesize":124376,"height":900,"pic_id":93891,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/08/ogimage_1308_i5T5ONF.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Миндаль видно, но не слышно. Не чувствуется во вкусе, то есть. Один кокос. Вообщем, не поняла, для кого этот \"здоровый выбор\", не для меня.Больше готовые творожные массы покупать не буду. Так посмотреть - абсолютно вся готовая еда не для нас, толстых худеющих. Да и чтобы в наши ряды не влиться, с такими продуктами всем стоит быть осторожнее."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Итак, завтрак:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"творожная масса миндаль-кокос - 170г"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"кофе\n"},{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"ogimage_1308.jpg","filesize":93422,"height":900,"pic_id":93892,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/08/ogimage_1308_e91mYFL.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"\nОбед."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Слепила из того что было, так как завтра уезжаем и готовить ни к чему. Остатки вареной индейки в омлете, черри."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"яйцо - 2 шт"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"молоко 1,5% - 50 мл"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"филе бедра индейки - 50г"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"черри"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"чай"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"ogimage_1308.jpg","filesize":133626,"height":900,"pic_id":93893,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/08/ogimage_1308_IagwN1G.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"\nУжин."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Свиная вырезка, запеченная с полоской сырокопченого бекона, огурцы."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"вырезка - 200г (в сыром виде)"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"бекон - 12г"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"огурец"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"ogimage_1308.jpg","filesize":65942,"height":900,"pic_id":93894,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/08/ogimage_1308_Tv9sXYR.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Перекус еще был, кофе с молоком и 30г бразильских орехов."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"\nИтого."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Как ни странно, и со свининой, и с орехами, и даже с творожной массой - калорийность опять не превысила 1200 ккал. Похоже, пора меню составлять заранее, а не считать калории по факту."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"ogimage_1308.jpg","filesize":46496,"height":1075,"pic_id":93895,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/08/ogimage_1308_bMnVKMe.jpeg","width":1080}},{"type":"string","attributes":{},"string":"\n"},{"type":"string","attributes":{"italic":true},"string":"Если и вы решите заняться своей фигурой - обязательно сначала проконсультируйтесь со специалистом."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[819,819]}
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