12 мар 2025 · 07:00
{"document": [{"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "Запеканка диетическая 00 титульный.jpg", "filesize": 320874, "height": 1133, "pic_id": 952509, "url": "http://storage.yandexcloud.net/pabliko.files/article_cloud_image/2025/01/26/%D0%97%D0%B0%D0%BF%D0%B5%D0%BA%D0%B0%D0%BD%D0%BA%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_00_%D1%82%D0%B8%D1%82%D1%83%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9.jpeg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=YCAJEsyjwo6hiq7G6SgeBEL-l%2F20250126%2Fru-central1%2Fs3%2Faws4_request&X-Amz-Date=20250126T125133Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=3802b55b75ada45aee2b7d38cb14c0704b957d9198bf81748a39557080938146", "width": 1510}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Всем доброго времени суток. Продолжаю серию публикаций: «Блюда, приготовленные моей супругой». "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Сегодня она готовит диетическую запеканку из творога. "}], "attributes": []}, {"text": [{"type": "string", "attributes": {"bold": true, "italic": true}, "string": "Ингредиенты:"}], "attributes": ["heading1"]}, {"text": [{"type": "string", "attributes": {}, "string": "1. Творог – 1 кг; "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "2. Манка – 4 ст. ложки; "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "3. Яйцо куриное – 5 шт.; "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "4. Сметана – 400 гр.; "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "5. Соль – по вкусу. "}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "Запеканка диетическая 01 ингредиенты.jpg", "filesize": 328560, "height": 1133, "pic_id": 952510, "url": "http://storage.yandexcloud.net/pabliko.files/article_cloud_image/2025/01/26/%D0%97%D0%B0%D0%BF%D0%B5%D0%BA%D0%B0%D0%BD%D0%BA%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_01_%D0%B8%D0%BD%D0%B3%D1%80%D0%B5%D0%B4%D0%B8%D0%B5%D0%BD%D1%82%D1%8B.jpeg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=YCAJEsyjwo6hiq7G6SgeBEL-l%2F20250126%2Fru-central1%2Fs3%2Faws4_request&X-Amz-Date=20250126T125148Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=3aacc4ac0020a4cb9d2813fb9215ec0019aa73049a4f43361084e9807d52aefa", "width": 1510}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Отделяем белки от желтков. "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "А сметану, желтки и манку выкладываем в творог. "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Белки сбиваем блендером с солью до устойчивых пиков. "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Погружным блендером измельчаем творог, желтки, сметану и манку до состояния пасты. В полученную массу аккуратно вмешиваем взбитые белки. "}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "Запеканка диетическая 05-1.jpg", "filesize": 324954, "height": 1133, "pic_id": 952511, "url": "http://storage.yandexcloud.net/pabliko.files/article_cloud_image/2025/01/26/%D0%97%D0%B0%D0%BF%D0%B5%D0%BA%D0%B0%D0%BD%D0%BA%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_05-1.jpeg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=YCAJEsyjwo6hiq7G6SgeBEL-l%2F20250126%2Fru-central1%2Fs3%2Faws4_request&X-Amz-Date=20250126T125240Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=4f7cb4069d92db9a1f15745bd5d6d27eece10e11c294023b783d06990cac8ea3", "width": 1510}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Разъёмную форму застилаем пергаментом. "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "В форму выкладываем творожную смесь. "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Фому отправляем в разогретую до 180˚C духовку на 1 час. Далее достаём из духовки и даём остыть. После остывания запеканку достаём из формы. "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Выкладываем на блюдо."}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "Запеканка диетическая 08-1.jpg", "filesize": 387309, "height": 1133, "pic_id": 952512, "url": "http://storage.yandexcloud.net/pabliko.files/article_cloud_image/2025/01/26/%D0%97%D0%B0%D0%BF%D0%B5%D0%BA%D0%B0%D0%BD%D0%BA%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_08-1.jpeg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=YCAJEsyjwo6hiq7G6SgeBEL-l%2F20250126%2Fru-central1%2Fs3%2Faws4_request&X-Amz-Date=20250126T125348Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=af2a05c42adf6cdd9a705bc3e9ada77d1ed16aadfdc26c76b72878b929ea9ae0", "width": 1510}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Нарезаем и подаём к столу со сметаной. "}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "Запеканка диетическая 09 в тарелке.jpg", "filesize": 327642, "height": 1133, "pic_id": 952513, "url": "http://storage.yandexcloud.net/pabliko.files/article_cloud_image/2025/01/26/%D0%97%D0%B0%D0%BF%D0%B5%D0%BA%D0%B0%D0%BD%D0%BA%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_09_%D0%B2_%D1%82%D0%B0%D1%80%D0%B5%D0%BB%D0%BA%D0%B5.jpeg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=YCAJEsyjwo6hiq7G6SgeBEL-l%2F20250126%2Fru-central1%2Fs3%2Faws4_request&X-Amz-Date=20250126T125359Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=f4355429f72945fefae0121efa303669f0f5e6803df6865e6c7af07555a62c02", "width": 1510}}], "attributes": []}, {"text": [{"type": "string", "attributes": {"italic": true}, "string": "Приятного аппетита!!!"}], "attributes": ["heading1"]}, {"text": [{"type": "string", "attributes": {}, "string": "Э"}, {"type": "string", "attributes": {"italic": true}, "string": "та статья опубликована каналом «Пограничник на пенсии» ("}, {"type": "string", "attributes": {"href": "https://dzen.ru/id/62dc146394e04162bc08cda9", "italic": true}, "string": "https: //dzen. ru/id/62dc146394e04162bc08cda9"}, {"type": "string", "attributes": {"italic": true}, "string": ") на площадке Дзен, на других каналах публикаций нет."}], "attributes": ["quote"]}], "selectedRange": [0, 0]}
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