27 янв 2022 · 08:05
{"document":[{"text":[{"type":"attachment","attributes":{"caption":"ПП рецепт. Брокколи с курицей и грибами","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"Брокколи с курицей и грибами.jpg","filesize":90415,"height":799,"pic_id":8397,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/01/25/%D0%91%D1%80%D0%BE%D0%BA%D0%BA%D0%BE%D0%BB%D0%B8_%D1%81_%D0%BA%D1%83%D1%80%D0%B8%D1%86%D0%B5%D0%B9_%D0%B8_%D0%B3%D1%80%D0%B8%D0%B1%D0%B0%D0%BC%D0%B8.jpeg","width":640}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Кто, как и мы, решил начать этот год с правильного питания ?\nНашли и проверили один простой и вкусный рецепт. Теперь делимся с вами. \n\nСохраняйте, готовьте, делитесь впечатлениями ❤️\n\n"},{"type":"string","attributes":{"bold":true},"string":"Ингредиенты"},{"type":"string","attributes":{},"string":":\n"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Капуста брокколи – 500 г."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Сливки 10 % – 200 мл."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Лук репчатый – 125 г."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Куриная грудка – 300 г."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Шампиньоны – 500 г."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Соль, перец – по вкусу."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Масло оливковое – 0,5 ч. л."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Приготовление"},{"type":"string","attributes":{},"string":":\n"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Капусту брокколи разбираем на небольшие соцветия. Лук нарезаем на кубики;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"string","attributes":{},"string":"Грибы крупно нарезаем. Куриное филе нарезаем на средние кусочки;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"string","attributes":{},"string":"В кастрюлю наливаем воду, доводим до кипения. Подсаливаем и бросаем туда капусту;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"string","attributes":{},"string":"Кипятим капусту одну минуту, затем откидываем на сито и обдаем холодной водой;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"string","attributes":{},"string":" В сковороду добавляем 1 ч. л. масла, выкладываем куриное филе, обжариваем до румяной корочки;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"string","attributes":{},"string":"Далее выкладываем шампиньоны, обжариваем до полного испарения жидкости;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"string","attributes":{},"string":"Затем добавляем лук, соль, перец. Все хорошо перемешиваем. Теперь добавляем промытую капусту и сливки 10%-ной жирности;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"string","attributes":{},"string":"Доводим до кипения и снимаем с огня. Блюдо готово."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]}],"selectedRange":[0,0]}
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