Тунец с лимоном и розмарином

{"document": [{"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "Default_a_dish_on_the_table_in_a_brown_bowl_Tuna_with_lemon_an_0.jpg", "filesize": 148283, "height": 768, "pic_id": 965281, "url": "http://storage.yandexcloud.net/pabliko.files/article_cloud_image/2025/03/02/Default_a_dish_on_the_table_in_a_brown_bowl_Tuna_with_lemon_an_0.jpeg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=YCAJEsyjwo6hiq7G6SgeBEL-l%2F20250302%2Fru-central1%2Fs3%2Faws4_request&X-Amz-Date=20250302T080851Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=91d9270bb19fc65ddf539601469efa0671ea9cdd1d694b3e784ba26ef03d0ed4", "width": 1024}}], "attributes": []}, {"text": [{"type": "string", "attributes": {"italic": true}, "string": "Это блюдо — настоящий праздник для ваших вкусовых рецепторов. Сочное филе тунца, ароматный розмарин и свежий лимон создают идеальное сочетание вкусов и питательных веществ."}], "attributes": []}, {"text": [{"type": "string", "attributes": {"bold": true}, "string": "Рецепт"}, {"type": "string", "attributes": {}, "string": ":"}], "attributes": []}, {"text": [{"type": "string", "attributes": {"bold": true}, "string": "Ингредиенты"}, {"type": "string", "attributes": {}, "string": ":"}], "attributes": ["numberList", "number"]}, {"text": [{"type": "string", "attributes": {}, "string": "200 г филе тунца"}], "attributes": ["numberList", "number", "bulletList", "bullet"]}, {"text": [{"type": "string", "attributes": {}, "string": "1 красный перец"}], "attributes": ["numberList", "number", "bulletList", "bullet"]}, {"text": [{"type": "string", "attributes": {}, "string": "1 цукини"}], "attributes": ["numberList", "number", "bulletList", "bullet"]}, {"text": [{"type": "string", "attributes": {}, "string": "1 лимон"}], "attributes": ["numberList", "number", "bulletList", "bullet"]}, {"text": [{"type": "string", "attributes": {}, "string": "2 ст. ложки оливкового масла"}], "attributes": ["numberList", "number", "bulletList", "bullet"]}, {"text": [{"type": "string", "attributes": {}, "string": "2 зубчика чеснока"}], "attributes": ["numberList", "number", "bulletList", "bullet"]}, {"text": [{"type": "string", "attributes": {}, "string": "1 веточка свежего розмарина"}], "attributes": ["numberList", "number", "bulletList", "bullet"]}, {"text": [{"type": "string", "attributes": {}, "string": "Соль и перец по вкусу"}], "attributes": ["numberList", "number", "bulletList", "bullet"]}, {"text": [{"type": "string", "attributes": {"bold": true}, "string": "Приготовление"}, {"type": "string", "attributes": {}, "string": ":"}], "attributes": ["numberList", "number"]}, {"text": [{"type": "string", "attributes": {}, "string": "Нарежьте филе тунца на порционные кусочки."}], "attributes": ["numberList", "number", "numberList", "number"]}, {"text": [{"type": "string", "attributes": {}, "string": "Перец и цукини нарежьте тонкими полосками."}], "attributes": ["numberList", "number", "numberList", "number"]}, {"text": [{"type": "string", "attributes": {}, "string": "Чеснок мелко нарежьте, а лимон нарежьте кольцами."}], "attributes": ["numberList", "number", "numberList", "number"]}, {"text": [{"type": "string", "attributes": {}, "string": "Разогрейте оливковое масло в сковороде."}], "attributes": ["numberList", "number", "numberList", "number"]}, {"text": [{"type": "string", "attributes": {}, "string": "Обжаривайте филе тунца с обеих сторон до золотистой корки (по 2 минуты с каждой стороны)."}], "attributes": ["numberList", "number", "numberList", "number"]}, {"text": [{"type": "string", "attributes": {}, "string": "Добавьте перец, цукини, чеснок и розмарин. Обжаривайте еще 5 минут до мягкости овощей."}], "attributes": ["numberList", "number", "numberList", "number"]}, {"text": [{"type": "string", "attributes": {}, "string": "Посолите и поперчите по вкусу."}], "attributes": ["numberList", "number", "numberList", "number"]}, {"text": [{"type": "string", "attributes": {}, "string": "Подавайте блюдо с кольцами лимона."}], "attributes": ["numberList", "number", "numberList", "number"]}, {"text": [{"type": "string", "attributes": {"bold": true}, "string": "Пищевая ценность"}, {"type": "string", "attributes": {}, "string": " (на 100 г):"}], "attributes": ["numberList", "number"]}, {"text": [{"type": "string", "attributes": {}, "string": "Калории: "}, {"type": "string", "attributes": {"bold": true}, "string": "120 ккал"}], "attributes": ["numberList", "number", "bulletList", "bullet"]}, {"text": [{"type": "string", "attributes": {}, "string": "Белки: "}, {"type": "string", "attributes": {"bold": true}, "string": "20 г"}], "attributes": ["numberList", "number", "bulletList", "bullet"]}, {"text": [{"type": "string", "attributes": {}, "string": "Жиры: "}, {"type": "string", "attributes": {"bold": true}, "string": "5 г"}], "attributes": ["numberList", "number", "bulletList", "bullet"]}, {"text": [{"type": "string", "attributes": {}, "string": "Углеводы: "}, {"type": "string", "attributes": {"bold": true}, "string": "20 г"}], "attributes": ["numberList", "number", "bulletList", "bullet"]}, {"text": [{"type": "string", "attributes": {}, "string": "Соотношение белков, жиров и углеводов: "}, {"type": "string", "attributes": {"bold": true}, "string": "1: 1: 4"}], "attributes": []}, {"text": [{"type": "string", "attributes": {"bold": true}, "string": "Приятного аппетита!"}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "СЭРА"}], "attributes": []}, {"text": [{"type": "string", "attributes": {"href": "https://cook4you.ru/2024/02/17/1-7/"}, "string": "https: //cook4you. ru/2024/02/17/1-7/"}], "attributes": []}], "selectedRange": [934, 969]}