14 янв 2022 · 06:37
{"document":[{"text":[{"type":"string","attributes":{},"string":"Новогодние праздники, а с ними и обильные застолья подходят к концу. "},{"type":"string","attributes":{"bold":true},"string":"Наступает время приводить свой организм в порядок и готовиться к следующему большому и желанному для всех женщин - 8 марта. "},{"type":"string","attributes":{},"string":"\nА значит нужно приводить себя в форму."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["quote"]},{"text":[{"type":"string","attributes":{},"string":"Самый легкий, самый простой и самый быстрый рецепт приготовления разгрузочного супа - щи из свежей капусты!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":" Если кто сидит на диете, тоже обратите внимание. Очень вкусное, полезное диетическое блюдо - щи из свежей капусты с курицей. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Свежую капусту купила в «Пятёрочке». Очень мягкая и хрустящая."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":" Для приготовления щей я использовала "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"следующие ингредиенты: "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"1. Капусту - 600 грамм. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"caption":"Пенсионер. онлайн. Свежая капуста","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"scale_2400 (5).jfif","filesize":669179,"height":1800,"pic_id":5729,"url":"/files/article_image/2022/01/14/scale_2400_5.jpeg","width":2400}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"2. Куриную грудку - 1 шт."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"caption":"Пенсионер онлайн. Куриная грудка","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"scale_2400 (6).jfif","filesize":651237,"height":1472,"pic_id":5730,"url":"/files/article_image/2022/01/14/scale_2400_6.jpeg","width":2400}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"3. Картофель - 1 штука "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"4. Лук - 1 штука"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"caption":"Пенсионер Онлайн. Лук и картофель.","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"scale_1200 (1).jfif","filesize":134535,"height":785,"pic_id":5731,"url":"/files/article_image/2022/01/14/scale_1200_1.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"5. Перец сладкий - грамм 100. У меня замороженный."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"caption":"Пенсионер. онлайн. Мороженый перец.","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"scale_2400 (7).jfif","filesize":674428,"height":1969,"pic_id":5732,"url":"/files/article_image/2022/01/14/scale_2400_7.jpeg","width":2399}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"6. Соль и чёрный перец - по вкусу. Можно добавить другую приправу трав и специй. которая Вам нравится."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Способ приготовления: "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"* Грудку нарезаем кубиками"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"caption":"Пенсионер онлайн. Куриная грудка, нарезанная кубиками","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"scale_2400 (8).jfif","filesize":696007,"height":1935,"pic_id":5733,"url":"/files/article_image/2022/01/14/scale_2400_8.jpeg","width":2383}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"* Картофель режем на 4 части"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"caption":"Пенсионер. онлайн. Картофель, порезанный на 4 части.","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"scale_1200 (2).jfif","filesize":138331,"height":834,"pic_id":5734,"url":"/files/article_image/2022/01/14/scale_1200_2.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"* Капусту нарезаем тонкими полосками"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"caption":"Пенсионер онлайн. Нашинкованная капуста","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"scale_1200 (3).jfif","filesize":213603,"height":900,"pic_id":5735,"url":"/files/article_image/2022/01/14/scale_1200_3.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"* Лук - нарезаем кубиками. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"* Морковь трём на крупной тёрке."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"* Лук и морковь пассеровать в небольшом количестве растительного масла."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"caption":"Пенсионер онлайн. Лук и морковь на сковороде","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"scale_1200 (4).jfif","filesize":251631,"height":1200,"pic_id":5736,"url":"/files/article_image/2022/01/14/scale_1200_4.jpeg","width":1094}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"* Все ингредиенты помещаем в мультиварку и заливаем 2 -3 литрами воды."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":" *Ставим на таймер - суп. У меня это 1 час. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"* По истечении времени. Открываем крышку и толчем картофель."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"* Разливаем по тарелкам"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"scale_2400 (4).jfif","filesize":714559,"height":2400,"pic_id":5728,"url":"/files/article_image/2022/01/14/scale_2400_4.jpeg","width":2198}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Очень вкусно и полезно! Желудок Вам скажет спасибо 😉! Подготовьте его к предстоящим шашлыкам."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Приятного аппетита! "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Не забудьте добавить сметанку! "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["quote"]},{"text":[{"type":"string","attributes":{},"string":"И поставить лайк! "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Подписывайтесь на канал! Будет много интересного!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["quote"]},{"text":[{"type":"string","attributes":{},"string":"Счастливых Новогодних праздников!!!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["quote","heading1"]}],"selectedRange":[851,851]}
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