12 июл 2022 · 07:00
{"document":[{"text":[{"type":"string","attributes":{},"string":"Всем привет!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Меня зовут Татьяна. Уменьшаюсь дома с большого веса, на сто килограмм за два года. Пока программа такая - избавление по максимуму от пищевого мусора и подсчет калорий."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["quote"]},{"text":[{"type":"string","attributes":{},"string":"По всем калькуляторам и таблицам калорийности, которыми мне доводилось пользоваться, моя норма калорий примерно 2 400 ккал. На самом деле, эта цифра уже с учетом похудения, но я взяла и ещё сама её уменьшила - до 2000ккал, а там видно будет. Но таким образом получается, что калораж у меня маловат, да я и сама это понимаю, у меня же не краткосрочная диета. Так что, с сегодняшнего дня добавляю грецкие орехи и сухофрукты. Это самый простой способ добавить калории, но не самый полезный, наверное. Вот такая порция на весь день: "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"0f129c5b133411e5827b3065ec4a0c41-c14b7048703511e782bd3065ec4a0c41.jpg","filesize":121510,"height":900,"pic_id":96591,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/12/0f129c5b133411e5827b3065ec4a0c41-c14b7048703511e782bd3065ec4a0c41.jpeg","width":1200}},{"type":"string","attributes":{},"string":"\nСухофрукты пока финики, надоедят - есть чернослив и курага. Их планирую к утреннему кофе, ну а орехи в течение дня."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"\nЗавтрак."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Завтрак получился большой, для меня так даже чересчур. Не знаю, как там англичане умудряются за один раз и овсянку съесть и яичницу с беконом и еще тостами с джемом все это заполировать. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Творог 1,8%+Сметана 20%"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Кофе+Сливки"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Сыр, банан"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"0f129c5b133411e5827b3065ec4a0c41-c14b7048703511e782bd3065ec4a0c41.jpg","filesize":186720,"height":1800,"pic_id":96592,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/12/0f129c5b133411e5827b3065ec4a0c41-c14b7048703511e782bd3065ec4a0_noxazHu.jpeg","width":2400}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"ogimage_1308.jpg","filesize":91894,"height":933,"pic_id":96593,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/12/ogimage_1308.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"\nОбед."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Обед получился очень разноплановым. И селедки вчерашней захотелось и мяса). Поэтому вот так:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Селедка +хлеб"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Бульон из индейки"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Филе бедра индейки вареное"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"ogimage_1308.jpg","filesize":126340,"height":942,"pic_id":96594,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/12/ogimage_1308_mgldAt6.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"ogimage_1308.jpg","filesize":135338,"height":913,"pic_id":96595,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/12/ogimage_1308_kuqvtt1.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"\nУжин."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Мне очень понравился салат, который сделали вчера, но не понравились в нем креветки. Просто не очень их люблю. Поэтому сегодня у меня такой же салат, но с индейкой."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Салат романо"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Яичный блин"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Помидоры черри"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Филе бедра индейки отварное"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Кунжут"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"ogimage_1308.jpg","filesize":169216,"height":913,"pic_id":96596,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/12/ogimage_1308_5a4gKX6.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Перекус."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Кофе со сливками и орехами."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Итого."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"ogimage_1308.jpg","filesize":52056,"height":1200,"pic_id":96597,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/07/12/ogimage_1308_7uL6hoi.jpeg","width":794}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Вот как то так получилось), уже не 1000ккал."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"А на сегодня все!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[657,657]}
Комментарии 7