11 июл 2023 · 07:05
{"document": [{"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "Запеканка диетическая 00 титульный.jpg", "filesize": 321831, "height": 1132, "pic_id": 633589, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/07/07/%D0%97%D0%B0%D0%BF%D0%B5%D0%BA%D0%B0%D0%BD%D0%BA%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_00_%D1%82%D0%B8%D1%82%D1%83%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9.jpeg", "width": 1509}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Всем доброго времени суток. Продолжаю серию публикаций: «Блюда, приготовленные моей супругой». "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Сегодня она готовит диетическую запеканку из творога. "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": ""}, {"type": "string", "attributes": {"bold": true, "italic": true}, "string": "Ингредиенты:"}, {"type": "string", "attributes": {"italic": true}, "string": " "}], "attributes": ["heading1"]}, {"text": [{"type": "string", "attributes": {}, "string": "1. Творог – 1 кг; "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "2. Манка – 4 ст. ложки; "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "3. Яйцо куриное – 5 шт.; "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "4. Сметана – 400 гр.; "}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "5. Соль – по вкусу. "}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "Запеканка диетическая 01 ингредиенты.jpg", "filesize": 328927, "height": 1134, "pic_id": 633590, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/07/07/%D0%97%D0%B0%D0%BF%D0%B5%D0%BA%D0%B0%D0%BD%D0%BA%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_01_%D0%B8%D0%BD%D0%B3%D1%80%D0%B5%D0%B4%D0%B8%D0%B5%D0%BD%D1%82%D1%8B.jpeg", "width": 1512}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Отделяем белки от желтков. А сметану, желтки и манку выкладываем в творог. "}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "Запеканка диетическая 03 смешать.jpg", "filesize": 288732, "height": 1136, "pic_id": 633591, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/07/07/%D0%97%D0%B0%D0%BF%D0%B5%D0%BA%D0%B0%D0%BD%D0%BA%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_03_%D1%81%D0%BC%D0%B5%D1%88%D0%B0%D1%82%D1%8C.jpeg", "width": 1513}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Белки сбиваем блендером с солью до устойчивых пиков. "}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "Запеканка диетическая 04 белки с солью.jpg", "filesize": 275459, "height": 1133, "pic_id": 633592, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/07/07/%D0%97%D0%B0%D0%BF%D0%B5%D0%BA%D0%B0%D0%BD%D0%BA%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_04_%D0%B1%D0%B5%D0%BB%D0%BA%D0%B8_%D1%81_%D1%81%D0%BE%D0%BB%D1%8C%D1%8E.jpeg", "width": 1510}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Погружным блендером измельчаем творог, желтки, сметану и манку до состояния пасты. В полученную массу аккуратно вмешиваем взбитые белки. "}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "Запеканка диетическая 04 белки с солью.jpg", "filesize": 275459, "height": 1133, "pic_id": 633593, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/07/07/%D0%97%D0%B0%D0%BF%D0%B5%D0%BA%D0%B0%D0%BD%D0%BA%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_04_%D0%B1%D0%B5%D0%BB%D0%BA%D0%B8_%D1%81_%D1%81%D0%BE%D0%BB%D1%8C%D1%8E_cF3D7NW.jpeg", "width": 1510}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Разъёмную форму застилаем пергаментом. "}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "Запеканка диетическая 06 подготовить форму.jpg", "filesize": 394724, "height": 1133, "pic_id": 633594, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/07/07/%D0%97%D0%B0%D0%BF%D0%B5%D0%BA%D0%B0%D0%BD%D0%BA%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_06_%D0%BF%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%B8%D1%82%D1%8C_%D1%84%D0%BE%D1%80%D0%BC%D1%83.jpeg", "width": 1510}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "В форму выкладываем творожную смесь. "}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "Запеканка диетическая 07-1 выпеклось.jpg", "filesize": 325527, "height": 1132, "pic_id": 633597, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/07/07/%D0%97%D0%B0%D0%BF%D0%B5%D0%BA%D0%B0%D0%BD%D0%BA%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_07-1_%D0%B2%D1%8B%D0%BF%D0%B5%D0%BA%D0%BB%D0%BE%D1%81%D1%8C_hmkCog1.jpeg", "width": 1509}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Фому отправляем в разогретую до 180˚C духовку на 1 час. Далее достаём из духовки и даём остыть. После остывания запеканку достаём из формы. "}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "Запеканка диетическая 08 готово-3.jpg", "filesize": 365717, "height": 1135, "pic_id": 633600, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/07/07/%D0%97%D0%B0%D0%BF%D0%B5%D0%BA%D0%B0%D0%BD%D0%BA%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_08_%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BE-3.jpeg", "width": 1513}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Нарезаем и подаём к столу со сметаной. "}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/jpeg", "filename": "Запеканка диетическая 10 в тарелке.jpg", "filesize": 373916, "height": 1134, "pic_id": 633601, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/07/07/%D0%97%D0%B0%D0%BF%D0%B5%D0%BA%D0%B0%D0%BD%D0%BA%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_10_%D0%B2_%D1%82%D0%B0%D1%80%D0%B5%D0%BB%D0%BA%D0%B5.jpeg", "width": 1511}}], "attributes": []}, {"text": [{"type": "string", "attributes": {"italic": true}, "string": "Приятного аппетита!!!"}], "attributes": ["heading1"]}, {"text": [{"type": "string", "attributes": {"italic": true}, "string": "Чаще заходите на мой канал, здесь много вкусного, смешного и интересного!!! Подписывайтесь, пишите комментарии, ставьте ЛАЙКИ!!!"}], "attributes": ["heading1"]}, {"text": [{"type": "string", "attributes": {}, "string": "Э"}, {"type": "string", "attributes": {"italic": true}, "string": "та статья опубликована каналом «Пограничник на пенсии» ("}, {"type": "string", "attributes": {"href": "https://dzen.ru/id/62dc146394e04162bc08cda9", "italic": true}, "string": "https: //dzen. ru/id/62dc146394e04162bc08cda9"}, {"type": "string", "attributes": {"italic": true}, "string": ") на площадке Дзен, на других каналах публикаций нет."}], "attributes": ["quote"]}], "selectedRange": [1146, 1146]}
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