27 ноя 2023 · 09:02
{"document":[{"text":[{"type":"string","attributes":{},"string":" "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"\nАвокадо Тост с Яйцом"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"italic":true},"string":"Ингредиенты:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"2 яйца"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"1 спелое авокадо"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"2 ломтика крепкого 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сока."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number","bulletList","bullet"]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Подача:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"string","attributes":{},"string":"Подайте теплым, наслаждаясь сочетанием кремового авокадо и нежного яйца на хрустящем тосте."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number","bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Просто, сытно и вкусно!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"авокадо.jpg","filesize":916593,"height":896,"pic_id":763741,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/11/27/%D0%B0%D0%B2%D0%BE%D0%BA%D0%B0%D0%B4%D0%BE_tZTXg5J.jpeg","width":1344}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Полезность Авокадо:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Авокадо — не только вкусный ингредиент, но и богатый источник питательных веществ. Он содержит:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Здоровые жиры:"},{"type":"string","attributes":{},"string":" Мононенасыщенные жиры, которые помогают снизить уровень \"плохого\" холестерина."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Витамины и минералы:"},{"type":"string","attributes":{},"string":" Витамины С, Е, К, В-группы и калий, что способствует поддержанию здорового сердечно-сосудистого функционирования."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Диетическое волокно:"},{"type":"string","attributes":{},"string":" Помогает улучшить пищеварение и поддерживает чувство сытости."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Антиоксиданты:"},{"type":"string","attributes":{},"string":" Защищают клетки от воздействия свободных радикалов."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Употребление авокадо связывается с улучшением здоровья кожи, поддержанием веса и снижением риска сердечно-сосудистых заболеваний. В добавок к великолепному вкусу, авокадо становится замечательным дополнением к здоровому образу жизни."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"Leonardo_Diffusion_XL_An_avantgarde_interpretation_of_an_avoca_0.jpg","filesize":725262,"height":896,"pic_id":763743,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/11/27/Leonardo_Diffusion_XL_An_avantgarde_interpretation_of_an_avoca_71k1BWa.jpeg","width":1344}},{"type":"string","attributes":{},"string":"\n \"Присоединяйтесь к нашему кулинарному уголку волшебства! 🍽️ Подписывайтесь на наш канал, чтобы первыми узнавать о лучших рецептах, кулинарных секретах и вдохновляющих историях. Делитесь вкусом жизни вместе с нами! ✨👩🍳👨🍳 "},{"type":"string","attributes":{"href":"https://dzen.ru/koklara"},"string":"#Вкуснота"},{"type":"string","attributes":{},"string":" \n\n"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"\n\n\n"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"\n\n\n"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[0,0]}
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