01 фев 2023 · 16:55
{"document":[{"text":[{"type":"string","attributes":{},"string":"Это полноценный обед или ужин. И он не только вкусный, но и полезный. Останется добавить только свежие овощи или салат и наслаждаться готовым блюдом."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Понадобится:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Для кускуса:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"красный болгарский перец - 1 шт;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"тыква - 200 г;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"горячая вода - 250 мл;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"цукини - 1 шт;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"репчатый лук - 1 шт;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"кускус - 150 г;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"оливковое масло - 2 ст. л.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"соль - по вкусу."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Для тефтелей:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"отварной рис - 4 ст. л.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"куриное филе - 400 г;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"яйца - 1 шт;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"репчатый лук - 1 шт;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"масло оливковое - 2 ст. л.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"помидоры - 2 шт;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"соль, перец, специи - по вкусу;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"чеснок - 1 зубчик;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"зелень - по вкусу."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Репчатый лук и куриное филе пропустите через мясорубку, добавьте яйцо и рис, соль и перец, перемешайте."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"string","attributes":{},"string":"Сформируйте из фарша тефтели. Разогрейте сковороду с оливковым маслом и обжарьте их с каждой стороны по 5 минут."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"string","attributes":{},"string":"Для соуса чеснок и помидоры взбейте в блендере. Немного посолите, добавьте 1 ст. л. оливкового масла и перемешайте."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"string","attributes":{},"string":"Тефтели полейте готовым соусом и тушите в течение 10-15 минут. Посыпьте зеленью."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"string","attributes":{},"string":"Вымойте тыкву, перец, лук и цукини. Удалите сердцевину из перца. Нарежьте все овощи маленькими кубиками."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"string","attributes":{},"string":"Разогрейте сковороду с оливковым маслом, выложите овощи и обжарьте до готовности."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"string","attributes":{},"string":"В кастрюлю засыпьте кускус. Горячую воду посолите и залейте ею крупу, добавьте немного оливкового масла, накройте кастрюлю крышкой и оставьте настояться примерно 10 минут. Затем перемешайте кускус вилкой, добавьте к готовым овощам и снова перемешайте."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"string","attributes":{},"string":"Подавайте кускус вместе с тефтелями."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["numberList","number"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-1-20_18_32_40.jpg","filesize":242895,"height":425,"pic_id":401807,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/02/01/fotor_2023-1-20_18_32_40.jpeg","width":640}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Приятного аппетита!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Если вам понравилась статья, ставьте лайки и подписывайтесь) Готова к взаимной дружбе)"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"\n "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[1446,1446]}
Комментарии 13