04 дек 2022 · 11:23
{"document":[{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/png","filename":"image.png","filesize":1126360,"height":549,"pic_id":289344,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/12/04/image_FnvHx9B.jpeg","width":974}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":" Очень крутой белковый салат! Подходит даже для тех, кто следит за своей фигурой. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Отличный вариант простого, питательного и вкусного блюда из доступных ингредиентов. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Итак, варим яйца 7 минут после закипания воды. Выливаем кипяток. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Отправляем в холодную воду, чтобы остудить их. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/png","filename":"image.png","filesize":975728,"height":549,"pic_id":289350,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/12/04/image_6vOp2Ql.jpeg","width":974}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Курицу нужно отварить или запечь в духовке. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Я куриное филе оставляю на 10 минут в соевом соусе и посыпаю приправой. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Заворачиваю в фольгу и отправляю в духовку на 20-30 минут. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/png","filename":"image.png","filesize":1268065,"height":549,"pic_id":289351,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/12/04/image_r8lVjh5.jpeg","width":974}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/png","filename":"image.png","filesize":1649654,"height":549,"pic_id":289357,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/12/04/image_95JnC75.jpeg","width":974}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Нарезаем небольшими кубиками свежий огурец и вареные яйца. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Выкладываем всё в миску. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/png","filename":"image.png","filesize":1299786,"height":549,"pic_id":289360,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/12/04/image_Vr788Qh.jpeg","width":974}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Мясо нужно руками разобрать на тонкие волокна. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/png","filename":"image.png","filesize":1225199,"height":549,"pic_id":289361,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/12/04/image_M7sm419.jpeg","width":974}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Затем идёт корейская морковка и консервированная фасоль. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Заправляем 10% сметаной. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/png","filename":"image.png","filesize":1757345,"height":549,"pic_id":289364,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/12/04/image_SXAMUsp.jpeg","width":974}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Открываем упаковку с кириешками. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Добавлять их лучше перед самой подачей блюда, чтобы они преждевременно не размокли. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Очень вкусный салат. Удачное сочетание моркови по-корейски с нежной, чуть сладкой фасолью. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Попробуйте! "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/png","filename":"image.png","filesize":1272288,"height":549,"pic_id":289363,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/12/04/image_IMQKFPB.jpeg","width":974}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Ингредиенты: "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"· Куриная грудка ~ 180 гр "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"· Яйцо - 3 шт "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"· Свежий огурец - 1 шт "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"· Фасоль - 150 гр "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"· Морковь по-корейски - 140 гр "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"· Сметана 10% ( у меня классический белый йогурт \"Простоквашино\" ) "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"· Сухарики по желанию "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Ставьте ❤️если понравился рецепт. Спасибо! "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"ПОДПИСАТЬСЯ НА МОЙ КАНАЛ // "},{"type":"string","attributes":{"href":"https://t.me/edaira24"},"string":"Телеграм"},{"type":"string","attributes":{},"string":" // "},{"type":"string","attributes":{"href":"https://vk.com/club151522075"},"string":"Вконтакте"},{"type":"string","attributes":{},"string":" // "},{"type":"string","attributes":{"href":"https://ok.ru/group/64197143232747"},"string":"Одноклассники"},{"type":"string","attributes":{},"string":" "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[3,84]}
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