17 июн 2022 · 18:59
{"document":[{"text":[{"type":"string","attributes":{"bold":true},"string":"Легко готовится и быстро съедается"},{"type":"string","attributes":{},"string":". А какая подача! \nИ в пир, и в мир!!! \nГлавное, горбуша получается сочной вопреки бытующему мнению."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"Скриншот 17-06-2022 175803.jpg","filesize":520196,"height":844,"pic_id":80340,"url":"/files/article_image/2022/06/17/%D0%A1%D0%BA%D1%80%D0%B8%D0%BD%D1%88%D0%BE%D1%82_17-06-2022_175803.jpeg","width":1170}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"❗❗❗ "},{"type":"string","attributes":{"bold":true},"string":"Рецепт универсальный, можно подобрать свой набор продуктов, замените овощи и рыбу по своим предпочтениям"},{"type":"string","attributes":{},"string":" "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["quote"]},{"text":[{"type":"string","attributes":{},"string":"Овощи можно брать по сезону или использовать замороженные.\nЕсли вы не любите запеченные овощи, запеките горбушу с апельсинами к любому гарниру или овощному салату - не пожалеете!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Поехали!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"📝"},{"type":"string","attributes":{},"string":" На 2 порции нам понадобится:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"Филе горбуши - 500 г"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Брокколи - 100 г"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Цуккини - 100 г"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Перец болгарский красный - 100 г"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Апельсин - 1 шт"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Масло оливковое"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Гранатовый соус"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Соль, перец - по вкусу и по желанию"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Разогреваю духовку до 200°С.\nБрокколи делю на соцветия, цуккини и перец режу кубиком.\nАпельсин очищаю от кожуры и режу кольцами. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"На фольгу выкладываю подготовленные овощи"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"caption":"На фольгу выкладываю подготовленные овощи","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"Скриншот 17-06-2022 180953.jpg","filesize":308913,"height":836,"pic_id":80363,"url":"/files/article_image/2022/06/17/%D0%A1%D0%BA%D1%80%D0%B8%D0%BD%D1%88%D0%BE%D1%82_17-06-2022_180953_NRGmuZD.jpeg","width":1109}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"На овощи - филе горбуши.\nСолю рыбу и овощи по вкусу. По желанию, рыбу можно поперчить свежесмолотой смесью перцев. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Поливаю овощи с рыбой оливковым маслом - 1 ст. л. на каждую порцию"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Затем на рыбу раскладываю кружочки апельсина. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/png","filename":"изображение.png","filesize":1998112,"height":830,"pic_id":80361,"url":"/files/article_image/2022/06/17/%D0%B8%D0%B7%D0%BE%D0%B1%D1%80%D0%B0%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5_gHg9mc0.jpeg","width":1126}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Заворачиваю фольгу, чтобы не допустить вытекания образующегося при запекании соуса. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Можно запечь в рукаве или пекарской силиконизированной бумаге - выбор за вами."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"Скриншот 17-06-2022 184452.jpg","filesize":422449,"height":813,"pic_id":80375,"url":"/files/article_image/2022/06/17/%D0%A1%D0%BA%D1%80%D0%B8%D0%BD%D1%88%D0%BE%D1%82_17-06-2022_184452.jpeg","width":1166}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Запекаю в духовке не более 25 минут. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Надеюсь, вы не забыли разогреть её до 200*С?"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"Скриншот 17-06-2022 185016.jpg","filesize":405605,"height":826,"pic_id":80389,"url":"/files/article_image/2022/06/17/%D0%A1%D0%BA%D1%80%D0%B8%D0%BD%D1%88%D0%BE%D1%82_17-06-2022_185016.jpeg","width":1236}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"При подаче слегка поливаю эту красоту гранатовым соусом ."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"Скриншот 17-06-2022 185149.jpg","filesize":379207,"height":801,"pic_id":80394,"url":"/files/article_image/2022/06/17/%D0%A1%D0%BA%D1%80%D0%B8%D0%BD%D1%88%D0%BE%D1%82_17-06-2022_185149.jpeg","width":1078}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Уверяю вас, это очень вкусно!\nИ, как многие любят, без затей - быстро, вкусно, красиво! "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"Приятного аппетита! "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"А вы подписались на мой канал? Периодически буду радовать вас новыми рецептами."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["quote"]}],"selectedRange":[1538,1538]}
Комментарии 36