05 апр 2023 · 04:10
{"document":[{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_20230404_145455.jpg","filesize":307954,"height":800,"pic_id":508025,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/04/IMG_20230404_145455.jpeg","width":1080}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Здравствуйте!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"В этом, году природа преподнесла нам немало сюрпризов. Перепады температур, дожди, снег."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Да и солнца очень мало было. Вообще, зиму в этом году и зимой то не назвать. Да и весной тоже. Можно осенью, но..."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Естественно, что такие \"закидоны\" природы не могут благотворно сказаться на крепости нашего организма."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Всё время борьба. Те витамины, та энергия, что мы запасались летом почти иссякли. Нашему организму всё труднее бороться с негативным влиянием окружающей среды."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"И вот, чтобы укрепить иммунитет нашего организма и дать ему силы сопротивляться я предлагаю вам простой рецепт вкусного и полезного салата."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Этот салат подойдёт для вегетарианцев и для людей увлекающихся сыроединием."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Он подойдёт всем. Проверено - вкусно!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Итак, для приготовления салата нам понадобятся следующие ингредиенты:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Средних размеров морковь - 1шт."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_20230404_145509.jpg","filesize":182311,"height":1357,"pic_id":508036,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/04/IMG_20230404_145509_WIcFYI4.jpeg","width":1035}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Средних размеров свекла - 1шт"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_20230404_145523.jpg","filesize":273106,"height":1148,"pic_id":508035,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/04/IMG_20230404_145523.jpeg","width":1080}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Среднее яблоко - 1шт"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_20230404_145538.jpg","filesize":302574,"height":1431,"pic_id":508037,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/04/IMG_20230404_145538.jpeg","width":1080}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Кстати, среднее - чтобы было удобнее и не лопнуть. Ну, можете взять большое всё или маленькое... "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Половинка лимона"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_20230404_145550.jpg","filesize":250958,"height":1411,"pic_id":508038,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/04/IMG_20230404_145550.jpeg","width":1080}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"И соль по вкусу"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_20230404_145607.jpg","filesize":223325,"height":786,"pic_id":508039,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/04/IMG_20230404_145607.jpeg","width":1080}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Свеклу и морковь тщательно моем, чистим. Затем ещё раз моем и натираем на крупной тёрке."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_20230404_145628.jpg","filesize":231330,"height":704,"pic_id":508040,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/04/IMG_20230404_145628.jpeg","width":1080}},{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_20230404_145641.jpg","filesize":212495,"height":707,"pic_id":508041,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/04/IMG_20230404_145641.jpeg","width":1080}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["attachmentGallery"]},{"text":[{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Яблоко моем и так же натираем."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_20230404_145657.jpg","filesize":240799,"height":797,"pic_id":508042,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/04/IMG_20230404_145657.jpeg","width":1080}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Затем все ингредиенты кладём в одну миску и тщательно перемешиваем."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_20230404_145711.jpg","filesize":190963,"height":697,"pic_id":508043,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/04/IMG_20230404_145711.jpeg","width":1080}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Лимон моем, режем пополам. Соком половинки лимона сбрызгиваем наш салат."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"По вкусу можно добавить соль."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Здоровья Вам! ПРИЯТНОГО АППЕТИТА!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"-----------------------------------"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Ещё совет: в осенне-зимний период ешьте хрен, горчицу."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"-----------------------------------"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[1495,1495]}
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