05 апр 2022 · 16:21
{"document":[{"text":[{"type":"string","attributes":{},"string":"В салате используется совсем немного ингредиентов. Майонез можно заменить на сметану или растительное масло и тогда он станет на 100% диетическим. Готовимся к лету))) Побежали готовить."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Ингредиенты для легкого салата:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"яйца - 6 шт.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"огурцы свежие - 2 шт.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"пекинская капуста - 1 шт. (среднего размера);"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"соль - по вкусу;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"майонез - 150 гр.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"укроп свежий - 3 веточки."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9238.jpg","filesize":5823408,"height":3000,"pic_id":34823,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/05/IMG_9238.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"1. Предварительно отварила вкрутую яйца и остудила в холодной воде."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"2. Пекинскую капусту разделила на листья и хорошо помыла каждый листочек."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9239.jpg","filesize":6058112,"height":3000,"pic_id":34824,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/05/IMG_9239.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"3. Капусту тоненько нашинковала и выложила в посуду для будущего салата."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9240.jpg","filesize":7019231,"height":3000,"pic_id":34825,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/05/IMG_9240.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"4. Огурцы помыла. Можно снять с них кожицу, если она не очень привлекательно выглядит. Нарезала небольшими кусочками и отправила к нашинкованной капусте."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9241.jpg","filesize":7079740,"height":3000,"pic_id":34826,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/05/IMG_9241.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"5. Очищенные от скорлупы яйца нарезала не крупными кусочками и добавила к огурцам и капусте."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9242.jpg","filesize":6345273,"height":3000,"pic_id":34828,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/05/IMG_9242.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"6. Далее ингредиенты посолила, выложила майонез и рубленый мелко укроп."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9243.jpg","filesize":6509771,"height":3000,"pic_id":34829,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/05/IMG_9243.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"7. Все продукты перемешала и убрала в холодильник до ужина."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9244.jpg","filesize":7212708,"height":3000,"pic_id":34830,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/05/IMG_9244.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Легкий и вкусный салатик готов. Добавьте салат к любому гарниру или второму блюду, и он придаст ему свежести. Готовлю этого салата побольше, потому что мои ребята его очень любят."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9248.jpg","filesize":6019275,"height":3000,"pic_id":34831,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/05/IMG_9248.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Приятного аппетита!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"\n"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[1078,1078]}
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