Вкусная рыба по морковно-луковой шубкой. Запекла в духовке

{"document":[{"text":[{"type":"string","attributes":{},"string":"Такую рыбу можно приготовить на семейный обед или ужин. На праздничном столе оно тоже займет почетное место. Рыба с овощами считается полезным блюдом и готовится очень просто. Бежим готовить."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Для приготовления рыбы я взяла:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"морковь - 2 шт.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"лук - 3 шт.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"горбуша - 2 шт. (подойдет любая рыба);"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"укроп - 3 веточки;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"сметана - 300 гр.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"растительное масло - для жарки;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"перец - по вкусу;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"соль - по вкусу."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9439.jpg","filesize":6419272,"height":3000,"pic_id":42915,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/19/IMG_9439.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"1. Рыбу почистила, тщательно помыла. Удалила хребет и все кости, нарезала на порционные куски. Поперчила и посолила, отложила ее на 20 минут."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9443.jpg","filesize":6145858,"height":3000,"pic_id":42916,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/19/IMG_9443.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"2. Занялась пока овощами. Морковь и лук почистила и помыла. Морковь натерла на терке, лук измельчила на кубики. Выложила их в сковороду с разогретым растительным маслом и обжарила на маленьком огне в течение 10 минут."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9447.jpg","filesize":8519035,"height":3000,"pic_id":42917,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/19/IMG_9447.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"3. На противень я постелила фольгу. Можно просто смазать его растительным маслом или воспользоваться пергаментом. Выложила рыбку."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9448.jpg","filesize":6615412,"height":3000,"pic_id":42918,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/19/IMG_9448.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"4. На каждый кусок рыбы выложила овощную зажарку."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9449.jpg","filesize":9285859,"height":3000,"pic_id":42919,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/19/IMG_9449.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"5. Затем смазала сметаной."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9450.jpg","filesize":6650968,"height":3000,"pic_id":42920,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/19/IMG_9450.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"6. Духовку разогрела до 200 градусов и запекала рыбу в течение 25 минут. После вынула из духовки, переложила на тарелку и посыпала свежей рубленой зеленью."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9453.jpg","filesize":8480450,"height":3000,"pic_id":42921,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/19/IMG_9453.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Вкусная, ароматная и сочная рыбка под шубкой готова. Горбуша действительно получилась не сухой благодаря сочной шубке. Подать можно с вашим любимым гарниром или салатом. У меня кушали даже дети, а ведь всем известно, что очень тяжело заставить ребенка кушать рыбу."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9452.jpg","filesize":6094741,"height":3000,"pic_id":42922,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/19/IMG_9452.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Приятного аппетита!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"\n"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[1407,1407]}