Рыбное суфле. Очень вкусно и просто

{"document":[{"text":[{"type":"string","attributes":{},"string":"Это блюдо готовится из минимального количества ингредиентов. Оно очень простое и займет совсем немного времени. Приступим к приготовлению."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Для суфле я подготовила:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"рыбные консервы (любые, у меня сайра) - 1 банка;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"яйца - 5 шт.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"манная крупа - 2 ст. л.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"репчатый лук - 1 шт.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"растительное масло - для смазывания;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"соль - по вкусу;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"черный перец - по вкусу."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-5-11_8_36_0.jpg","filesize":7917986,"height":3000,"pic_id":561076,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/05/11/fotor_2023-5-11_8_36_0.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"1. Репчатый лук почистила, помыла и нарезала маленькими кубиками. Разогрела сковороду с растительным маслом, выложила лук и обжарила до золотистости."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-5-11_8_37_48.jpg","filesize":8305398,"height":3000,"pic_id":561077,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/05/11/fotor_2023-5-11_8_37_48.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"2. Яйца разбила в миску, добавила соль, перец и хорошо взбила."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-5-11_9_8_31.jpg","filesize":5509036,"height":1991,"pic_id":561078,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/05/11/fotor_2023-5-11_9_8_31.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"3. С рыбных консервов слила жидкость и размяла вилкой."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-5-11_8_37_11.jpg","filesize":10217126,"height":3000,"pic_id":561079,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/05/11/fotor_2023-5-11_8_37_11.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"4. К яйцам выложила размытую рыбу и жареный лук, снова все взбила вилкой."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-5-11_8_38_25.jpg","filesize":10310033,"height":3000,"pic_id":561081,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/05/11/fotor_2023-5-11_8_38_25.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"5. Добавила манную крупу и опять хорошо взбила."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-5-11_8_39_4.jpg","filesize":9419537,"height":3000,"pic_id":561082,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/05/11/fotor_2023-5-11_8_39_4.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"6. Форму для запекания смазала растительным маслом и влила в нее подготовленную яично-рыбную массу."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-5-11_8_39_43.jpg","filesize":8790784,"height":3000,"pic_id":561084,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/05/11/fotor_2023-5-11_8_39_43.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"7. Духовку разогрела до 180 градусов и отправила в нее форму на 25 минут."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Рыбное суфле готово. Что может быть проще этого вкусного блюда. Подавайте его на обед или ужин, с любым гарниром, салатом или овощами. Суфле получается мягким, воздушным и очень вкусным."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-5-11_8_40_25.jpg","filesize":9410503,"height":3000,"pic_id":561086,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/05/11/fotor_2023-5-11_8_40_25.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Приятного аппетита!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"\n "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[1126,1126]}