08 апр 2022 · 07:11
{"document":[{"text":[{"type":"string","attributes":{},"string":"Это идеальный вариант обеда или ужина, который не содержит ни грамма масла. Блюдо сытное за счет каши и не сухое благодаря помидорам. Готовится легко и просто. Вперед на кухню."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Все продукты подготовлены:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"сметана - 120 гр.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"гречка - 200 гр.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"помидоры (лучше брать крупные) - 6 шт.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"перец черный молотый - по вкусу;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"соль - по вкусу;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"зелень укропа - 3 веточки."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9250.jpg","filesize":7317906,"height":3000,"pic_id":36012,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/08/IMG_9250.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"1. Помидоры хорошо помыла и с каждого срезала верхнюю часть. Это будет крышка. Далее взяла чайную ложку и удалила из помидоров все внутренности. Помидоры посолила внутри."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9252.jpg","filesize":8557041,"height":3000,"pic_id":36013,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/08/IMG_9252.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"2. Помидорные внутренности нарезала небольшими кусочками. Гречку отварила до готовности, подсолив воду, остудила. Смешала в одной тарелке гречку и нарезанные внутренности помидоров."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9255.jpg","filesize":8054508,"height":3000,"pic_id":36014,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/08/IMG_9255.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"3. Помидорные тарелочки выложила в форму и наполнила каждую смесью из помидоров и гречки."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9256.jpg","filesize":8753424,"height":3000,"pic_id":36015,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/08/IMG_9256.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"4. Все наполненные тарелочки накрыла крышками."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9257.jpg","filesize":8214942,"height":3000,"pic_id":36016,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/08/IMG_9257.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"5. На каждую крышку выложила по 1 столовой ложке сметаны."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9258.jpg","filesize":6084594,"height":3000,"pic_id":36017,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/08/IMG_9258.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"6. Затем посыпала чистой мелко рубленой зеленью. Убрала помидоры с кашей в разогретую до 180 градусов духовку. Запекала в течение 20 минут."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9259.jpg","filesize":7605150,"height":3000,"pic_id":36018,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/08/IMG_9259.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Сытное, вкусное и красивое блюдо готово. Кушать можно так или подать с вашим любимым салатом или овощами. Моим детям не понравились только запеченные помидоры, зато гречка была съедена до последней крошки)))"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_9266.jpg","filesize":6549593,"height":3000,"pic_id":36019,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/04/08/IMG_9266.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Приятного аппетита!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"\n"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[1275,1275]}
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