На ужин приготовила овощное рагу с курицей. Полезно и вкусно

{"document":[{"text":[{"type":"string","attributes":{},"string":"Сейчас многие люди обращают внимание на то, чем они питаются и следят за своим здоровьем. Рагу - это полезный ужин или обед, в основу которого входит мясо и свежие овощи. В составе рагу большое количество ингредиентов, но приготовление все равно простое. Побежали готовить."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Ингредиенты по списку:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"морковь - 1 шт.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"репчатый лук - 1 шт.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"растительное масло - для жарки;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"томатная паста - 3 ст. л.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"куриное филе - 200 гр.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"чеснок - 6 зубчиков;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"кабачки - 2 шт.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"помидоры - 3 шт.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"сметана - 3 ст. л.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"свежий укроп - 5 веточек;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"картофель - 1 кг.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"соль - по вкусу;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"черный молотый перец - по вкусу."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_8590.jpg","filesize":6415598,"height":3000,"pic_id":5710,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/01/13/IMG_8590.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"1. Морковь почистила, помыла и нарезала тонкими дольками."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"2. Репчатый лук почистила, помыла и нарезала мелкими кубиками."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"3. Чеснок почистила и нарезала ножом на пластины."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"4. Куриное филе тщательно помыла и нарезала небольшими кусочками."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"5. Картофель очистила от кожуры. Кабачки, помидоры и картофель хорошо помыла. Затем нарезала средними кубиками."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"6. Укроп промыла под струей воды и нарезала ножницами."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"7. В глубокой сковороде разогрела растительное масло и выложила в нее морковь и лук. Обжарила примерно 5 минут."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_8592.jpg","filesize":6671822,"height":3000,"pic_id":5711,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/01/13/IMG_8592.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"8. Далее добавила к овощам чеснок и куриное филе. Обжарила в течение 5 минут."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_8593.jpg","filesize":6970997,"height":3000,"pic_id":5712,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/01/13/IMG_8593.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"9. Теперь в сковороду отправляются сметана и томатная паста. Перемешала и тушила 3 минуты."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_8594.jpg","filesize":6727978,"height":3000,"pic_id":5713,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/01/13/IMG_8594.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"10. Затем я выложила картофель, кабачки и помидоры."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_8595.jpg","filesize":6460488,"height":3000,"pic_id":5714,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/01/13/IMG_8595.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"11. Все посолила по вкусу и добавила 300 мл. воды. Перемешала, накрыла крышкой и тушила 1 час на маленьком огне."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"12. Пока рагу тушилось, периодически помешивала его. В конце приготовления добавила рубленый укроп и выключила плиту. Дала блюду настояться 5 минут."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_8602.jpg","filesize":8787237,"height":3000,"pic_id":5715,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/01/13/IMG_8602.jpeg","width":4000}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Ароматное, сытное и очень вкусное блюдо готово. Раньше в рагу всегда добавляла болгарский перец разных цветов. Но пришлось оставить эту затею, так как моей семье он больше не нравится. Не знаю почему, но и без перца рагу получается вкусным. Приятного аппетита!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"IMG_8603.jpg","filesize":6260129,"height":3000,"pic_id":5716,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2022/01/13/IMG_8603.jpeg","width":4000}},{"type":"string","attributes":{},"string":"\n"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[1875,1875]}