Котлеты из фарша со сладким перцем и цветной капустой. Вкусный обед или ужин

{"document":[{"text":[{"type":"string","attributes":{},"string":"Такие котлетки точно разнообразят ваше повседневное меню. Котлеты получаются очень сочными и вкусными благодаря добавкам из овощей, сыра и сметаны. Побежали готовить."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Для котлет я взяла:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"цветная капуста - 250 гр.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"фарш - 400 гр.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"твердый сыр - 50 гр.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"болгарский перец - 1 шт.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"яйца - 1 шт.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"сметана - 50 гр.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"укроп и петрушка - по 3 веточки;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"мука - 1 ст. л.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"соль - по вкусу;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"перец черный молотый - по вкусу;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"растительное масло - для жарки."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-5_21_33_12.jpg","filesize":4454961,"height":1991,"pic_id":510129,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/05/fotor_2023-4-5_21_33_12.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"1. Я взяла замороженную цветную капусту. Если вы берете свежую, то для начала разберите ее на соцветия."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"2. Сложила капусту в кастрюлю с подсоленной водой. Поставила на плиту и готовила около 5 минут с момента закипания."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-5_21_33_55.jpg","filesize":3858179,"height":1991,"pic_id":510130,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/05/fotor_2023-4-5_21_33_55.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"3. Затем откинула ее на дуршлаг и остудила."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-5_21_36_48.jpg","filesize":5304273,"height":1991,"pic_id":510132,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/05/fotor_2023-4-5_21_36_48.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"4. После этого мелко нарезала."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-5_21_37_33.jpg","filesize":3722014,"height":1991,"pic_id":510133,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/05/fotor_2023-4-5_21_37_33.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"5. Болгарский перец почистила от семян и перегородок, помыла и нарезала маленькими кубиками."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-5_21_34_36.jpg","filesize":4778534,"height":1991,"pic_id":510134,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/05/fotor_2023-4-5_21_34_36.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"6. Твердый сыр натерла на мелкой терке."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-5_21_35_16.jpg","filesize":4977737,"height":1991,"pic_id":510135,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/05/fotor_2023-4-5_21_35_16.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"7. Всю зелень тщательно помыла и мелко порубила."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-5_21_36_2.jpg","filesize":4454642,"height":1991,"pic_id":510137,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/05/fotor_2023-4-5_21_36_2.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"8. Фарш выложила в глубокую тарелку. Добавила зелень, сыр, болгарский перец и цветную капусту."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-5_21_38_23.jpg","filesize":4660720,"height":1991,"pic_id":510138,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/05/fotor_2023-4-5_21_38_23.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"9. Далее посолила, поперчила, добавила муку, сметану и яйцо."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-5_21_42_30.jpg","filesize":4350183,"height":1991,"pic_id":510139,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/05/fotor_2023-4-5_21_42_30.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"10. Хорошо перемешала все ингредиенты и убрала на 15 минут в холодильник."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-5_21_43_16.jpg","filesize":5060590,"height":1991,"pic_id":510140,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/05/fotor_2023-4-5_21_43_16.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"11. Руки смочила в воде и сформировала котлеты."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"12. Разогрела сковороду с растительным маслом, выложила в нее котлеты."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-5_21_44_7.jpg","filesize":4157430,"height":1991,"pic_id":510141,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/05/fotor_2023-4-5_21_44_7.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"13. Обжарила примерно по 5 минут с обеих сторон на среднем огне. Таким образом использовала весь фарш."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-5_21_44_54.jpg","filesize":4675298,"height":1991,"pic_id":510142,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/05/fotor_2023-4-5_21_44_54.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Котлеты из фарша с болгарским перцем и цветной капустой готовы. Сразу можно их подавать с вашим любимым гарниром, салатом или овощами. У меня мальчики не любят цветную капусту. Но они даже не поняли, что она присутствует в котлетах🤫"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-5_21_45_41.jpg","filesize":4530472,"height":1991,"pic_id":510143,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/05/fotor_2023-4-5_21_45_41.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Приятного аппетита!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"\n "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[1643,1643]}