Гречка в духовке с овощами и курицей . Отличный обед или ужин

{"document":[{"text":[{"type":"string","attributes":{},"string":"Это отличное блюдо для повседневного обеда или ужина для всей семьи. Приготовление очень простое, необходимо только нарезать ингредиенты. Если вы любите гречку, то вам это блюдо понравится. В моей семье все ее обожают, поэтому приготовила целый противень. Побежали на кухню."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Ингредиенты для вкусного блюда:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"вода - 1 л. (+1 л. для запекания);"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"гречка - 750 гр.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"репчатый лук - 2 шт.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"куриное филе - 900 гр.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"мексиканская овощная смесь замороженная - 2 упаковки;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"сыр - 300 гр.;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"растительное масло - для смазывания;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"соль - по вкусу;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"черный перец - по вкусу;"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"хмели-сунели - 15 гр."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-13_9_4_47.jpg","filesize":4407458,"height":1991,"pic_id":528081,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/17/fotor_2023-4-13_9_4_47.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"1. Гречку тщательно промыла. Затем залила 1 литром теплой воды и оставила. Пока занялась другими ингредиентами."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"2. Репчатый лук почистила, помыла и нарезала полукольцами."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-13_9_7_18.jpg","filesize":4006101,"height":1991,"pic_id":528084,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/17/fotor_2023-4-13_9_7_18.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"3. Куриное филе помыла и нарезала небольшими кусочками."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-13_9_8_4.jpg","filesize":4479523,"height":1991,"pic_id":528085,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/17/fotor_2023-4-13_9_8_4.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"4. Твердый сыр натерла на крупной терке."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-13_9_8_51.jpg","filesize":4689411,"height":1991,"pic_id":528086,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/17/fotor_2023-4-13_9_8_51.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"5. Противень смазала растительным маслом. Выложила гречку, разровняла и посолила."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-13_9_9_43.jpg","filesize":6811784,"height":1991,"pic_id":528087,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/17/fotor_2023-4-13_9_9_43.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"6. Далее разложила мексиканскую овощную смесь, посолила."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-13_9_10_34.jpg","filesize":6773540,"height":1991,"pic_id":528088,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/17/fotor_2023-4-13_9_10_34.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"7. Следующим слоем идет куриное филе, посолила и посыпала специями."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-13_9_11_25.jpg","filesize":5907907,"height":1991,"pic_id":528090,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/17/fotor_2023-4-13_9_11_25.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"8. На курицу выложила лук и добавила 1 литр воды."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-13_9_12_15.jpg","filesize":4878592,"height":1991,"pic_id":528091,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/17/fotor_2023-4-13_9_12_15.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"9. Посыпала все тертым сыром и накрыла противень фольгой."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-13_9_13_6.jpg","filesize":5104139,"height":1991,"pic_id":528092,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/17/fotor_2023-4-13_9_13_6.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"10. Духовку разогрела до 180 градусов и отправила туда противень на 50 минут."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-13_9_14_4.jpg","filesize":5082533,"height":1991,"pic_id":528094,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/17/fotor_2023-4-13_9_14_4.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Аппетитная гречка с овощами и курицей готова. Гречневая крупа получилась сочной, напитавшись соками овощей и курицы, но в тоже время рассыпчатый. Это полноценное второе блюдо. Добавьте только овощи или салат."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"fotor_2023-4-13_9_15_0.jpg","filesize":4480037,"height":1991,"pic_id":528095,"url":"https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/04/17/fotor_2023-4-13_9_15_0.jpeg","width":2654}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Приятного аппетита!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"\n "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[1477,1477]}