15 июн 2023 · 10:00
{"document": [{"text": [{"type": "string", "attributes": {}, "string": "Всем общий привет!"}], "attributes": ["heading1"]}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 421263, "height": 734, "pic_id": 605007, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image.jpeg", "width": 580}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "В этой статье хочу поделиться моим способом выращивания микрозелени горчицы! Всё максимально подробно и наглядно!"}], "attributes": []}, {"text": [{"type": "string", "attributes": {"bold": true}, "string": "Горчичная микрозелень – источник витаминов группы В (B1, В2, B5, B6, B9), А, С. Микро и макроэлементов, включая магний, кальций, цинк и селен"}, {"type": "string", "attributes": {}, "string": ". Зелёная горчица содержит жирные кислоты Омега-3 и Омега-6, рутин, кальций, магний, пищевые волокна и горчичные масла. \nМолодые ростки горчицы обладают антибактериальными, противовоспалительными, антиоксидантными свойствами."}], "attributes": ["quote"]}, {"text": [{"type": "string", "attributes": {}, "string": "_____________________________"}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Итак, у меня такие семена купленные на озоне:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 496954, "height": 716, "pic_id": 605008, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_42110i6.jpeg", "width": 574}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Стандартный бокс для микрозелени, но подойдёт абсолютно любая ёмкость:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 289977, "height": 661, "pic_id": 605009, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_M9kxOay.jpeg", "width": 564}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Агровата, но подойдёт что угодно: и коврики, и грунт, и субстрат, и даже обычная салфетка:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 269873, "height": 509, "pic_id": 605010, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_Kv8WENi.jpeg", "width": 541}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Теперь надо хорошо увлажнить агровату, так чтобы она вся пропиталась водой:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 257851, "height": 540, "pic_id": 605011, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_kl0rDnX.jpeg", "width": 532}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Отмеряю 5 грамм семян на один бокс:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 207813, "height": 440, "pic_id": 605012, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_5VTKcga.jpeg", "width": 473}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Равномерно распределяю по агровате:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 287555, "height": 389, "pic_id": 605013, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_qThEBMA.jpeg", "width": 572}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Хорошо смачиваю семена:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 192467, "height": 348, "pic_id": 605014, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_xLOccm3.jpeg", "width": 461}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Сверху прижимаю прессом 1 кг, для ускорения всходов:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 506099, "height": 571, "pic_id": 605015, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_Ry5Z8Tk.jpeg", "width": 539}}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 156899, "height": 238, "pic_id": 605016, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_BswycSq.jpeg", "width": 403}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Прессом у меня служит обычный бокс залитый цементным раствором, на одну часть цемента три части песка."}], "attributes": ["quote"]}, {"text": [{"type": "string", "attributes": {}, "string": "Оставляю в тёмное, тёплое место. Три дня не трогаю:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 206509, "height": 295, "pic_id": 605017, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_pqoUoxq.jpeg", "width": 449}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Через три дня семена дали росточки, ставлю под свет:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 378189, "height": 444, "pic_id": 605019, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_1rt5CYp.jpeg", "width": 596}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Через день под светом:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 522086, "height": 445, "pic_id": 605020, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_fQkgv4R.jpeg", "width": 590}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Через два:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 484020, "height": 406, "pic_id": 605021, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_hJTONMc.jpeg", "width": 577}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Через три:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 414162, "height": 388, "pic_id": 605022, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_HZi4WxE.jpeg", "width": 583}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "На третий день срезаю, промываю и можно употреблять в пищу:"}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 457855, "height": 439, "pic_id": 605024, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_a7v4ofB.jpeg", "width": 573}}], "attributes": []}, {"text": [{"type": "attachment", "attributes": {"presentation": "gallery"}, "attachment": {"caption": "", "contentType": "image/png", "filename": "image.png", "filesize": 385595, "height": 440, "pic_id": 605025, "url": "https://storage.yandexcloud.net/pabliko.files/article_cloud_image/2023/06/12/image_yaTgV0S.jpeg", "width": 585}}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Зелень получилась очень вкусная и сочная!"}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Зелень можно использовать в бутербродах, салатах, как украшение и можно просто её кушать."}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "____________________"}], "attributes": []}, {"text": [{"type": "string", "attributes": {}, "string": "Благодарю за внимание! Экспертов и любителей прошу в комментарии обсудить и задать вопросы! Ставьте лайки и подписывайтесь на канал. Тут всё о микрозелени."}], "attributes": []}], "selectedRange": [1451, 1451]}
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