27 июн 2022 · 07:01
{"document":[{"text":[{"type":"string","attributes":{},"string":"Надо же, четвёртый день, а я еще не бросила подсчеты)). Подсчеты калорий, белков, жиров и углеводов в своем, пусть и неправильном меню."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Завтрак."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Яйца-беспроигрышный вариант для завтрака. Правда я больше люблю омлет. Безусловно, от майонеза надо избавляться, но пока вот потакаю своим слабостям, увы. Кроме того, два кусочка очень вкусного адыгейского сыра, а к кофе - большая конфета \"Птичье молоко\"."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"2 вареных яйца"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Майонез"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Адыгейский сыр"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Хлеб"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Кофе"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Конфета"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"scale_2400.jpg","filesize":130336,"height":900,"pic_id":84917,"url":"/files/article_image/2022/06/24/scale_2400_F7L9bmf.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Есть после такого завтрака мне не хотелось где-то с 8 утра до 14 часов дня. Это всё яйца, вся сила в них)). Каждый день ими бы завтракала и не надоело бы."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Обед."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Увидев мой обед, нормальный человек, стопудово подумает - ну как она худеть то собралась, пельмени да сало, а еще и конфеты ... Ну все так, как есть так и показываю."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Пельмени"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Сметана"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Щековина"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Хлеб"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Помидор"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Чай"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Конфета"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Халва"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"scale_2400.jpg","filesize":112480,"height":900,"pic_id":84918,"url":"/files/article_image/2022/06/24/scale_2400_R6iKI08.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Как ни странно, вся эта роскошь почти уложилась в 700 калорий."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Перекус."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Часа в 4 после полудня сделали небольшой перекус - кофе выпили. С конфетами. Ну все еще с кексом, я не стала."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Кофе"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"2 вкусных конфеты"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Ужин."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Не в оправдание, а просто напомню, жила я не дома и отдельно себе не готовлю. Выбираю из того, что предлагают. Сегодня - картофельный салат, бутерброд (ооооочень маленький) , томатный сок и зелень."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Картофель"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Селедка"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Лук"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Растительное масло"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Щековина"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Хлеб"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Томатный сок"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"Рукола"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"string","attributes":{},"string":"И никаких конфет"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["bulletList","bullet"]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"scale_2400.jpg","filesize":144706,"height":900,"pic_id":84919,"url":"/files/article_image/2022/06/24/scale_2400_vtz1Pub.jpeg","width":1200}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Итого."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Традиционно мне не нравится, но изо дня в день не меняется.. Калорий в норме, белка мало, углеводов, а сегодня еще и жиров - много."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"scale_2400.jpg","filesize":48178,"height":1018,"pic_id":84920,"url":"/files/article_image/2022/06/24/scale_2400_XphMQ4W.jpeg","width":1041}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"На этом всё, спасибо что зашли"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[613,613]}
Комментарии 2