10 май 2022 · 12:46
{"document":[{"text":[{"type":"string","attributes":{},"string":" "},{"type":"attachment","attributes":{"caption":"Изображение Anja🤗#helpinghands #solidarity#stays healthy🙏 с сайта Pixabay","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"похудела-на-10-кг.jpg","filesize":225482,"height":420,"pic_id":55432,"url":"/files/article_image/2022/05/10/%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BB%D0%B0-%D0%BD%D0%B0-10-%D0%BA%D0%B3.jpeg","width":750}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Недавно проездом в Иркутске случайно встретилась с подружкой, с которой мы жили в одной комнате, когда учились 30 лет назад в Иркутском геологоразведочном техникуме.... "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"С подружкой все нормалюк!!! "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Мы на радостях и с удовольствием нафоткались до упаду. "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"А дома я стала рассматривать снимки и ужаснулась!!! "},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"caption":"Скрин из фильма \"Поймай толстуху, если сможешь\"","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"поймай-толстуху,-если-сможешь.jpg","filesize":117953,"height":352,"pic_id":55433,"url":"/files/article_image/2022/05/10/%D0%BF%D0%BE%D0%B9%D0%BC%D0%B0%D0%B9-%D1%82%D0%BE%D0%BB%D1%81%D1%82%D1%83%D1%85%D1%83-%D0%B5%D1%81%D0%BB%D0%B8-%D1%81%D0%BC%D0%BE%D0%B6%D0%B5%D1%88%D1%8C.jpeg","width":734}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"БОЖЕ!!! КАК Я РАСТОЛСТЕЛА!!!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Вот так живешь день за днем, одежки меняешь, друзьям улыбаешься и не замечаешь перемен со своим телом!!!! (((👀"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Короче, я решила сесть на диету, благо мои домочадцы разъехались по отпускам, и я на какое-то время осталась одна."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Выкопала диету из газетки, которую давно хотела опробовать"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"И ОПРОБОВАЛА!!!!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"Стала молодая и стройная, как в юности!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{"bold":true},"string":"Скинула почти 10 килограмм за 2 недели."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"Делюсь диетой:"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"ФРАНЦУЗСКАЯ БЕССОЛЕВАЯ ДИЕТА"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{},"string":"Смысл диеты состоит в том, что вы полностью отказываетесь от соли, сахара и мучного. "},{"type":"string","attributes":{"bold":true},"string":"Ниже расписала подробное меню на 14 дней"},{"type":"string","attributes":{},"string":". Если написана РЫБА без указания количества, значит, можно съесть большую порцию отваренной рыбы и НЕ ЗАМОРАЧИВАТЬСЯ!!! Главное - без соли!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"caption":"Чашка черного кофе без сахара и без молока","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"кофе по итальянски рецепт.jpg","filesize":91453,"height":389,"pic_id":55434,"url":"/files/article_image/2022/05/10/%D0%BA%D0%BE%D1%84%D0%B5_%D0%BF%D0%BE_%D0%B8%D1%82%D0%B0%D0%BB%D1%8C%D1%8F%D0%BD%D1%81%D0%BA%D0%B8_%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82.jpeg","width":700}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":" 1 день"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Завтрак:"},{"type":"string","attributes":{},"string":" чашка черного кофе без молока и без сахара, и хотя в принципе не рекомендуется употреблять растворимый кофе, но я не заморачивалась и пила его. ПРОКАТИЛО!!!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Обед:"},{"type":"string","attributes":{"bold":true},"string":" "},{"type":"string","attributes":{},"string":"2 вареных яйца, салат из капусты с растительным маслом, стакан томатного сока - БЕЗ СОЛИ и САХАРА!!!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Ужин:"},{"type":"string","attributes":{"italic":true},"string":" "},{"type":"string","attributes":{},"string":"отварная рыба, салат из капусты."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"И НЕ ЗАБЫВАЙТЕ СТАВИТЬ ЛАЙКИ!!!👍👍👍👍"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"****"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"АНЕКДОТ\n"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["quote"]},{"text":[{"type":"string","attributes":{"italic":true},"string":"Случайно проходила мимо холодильника... \nОчнулась уже с куском колбасы во рту, бутербродом с сыром и стаканом горячего сладкого кофе👀\n"},{"type":"string","attributes":{"blockBreak":true,"italic":true},"string":"\n"}],"attributes":["quote"]},{"text":[{"type":"string","attributes":{"italic":true},"string":"И как только эти холодильники делают? Они способны искривлять пространственно-временной континуум на раз-два! \nОсобенно по ночам...\n"},{"type":"string","attributes":{},"string":"🤣👍"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["quote"]},{"text":[{"type":"attachment","attributes":{"caption":"Изображение Robin Higgins с сайта Pixabay","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"анекдоты---неодоумение.jpg","filesize":120234,"height":352,"pic_id":55436,"url":"/files/article_image/2022/05/10/%D0%B0%D0%BD%D0%B5%D0%BA%D0%B4%D0%BE%D1%82%D1%8B---%D0%BD%D0%B5%D0%BE%D0%B4%D0%BE%D1%83%D0%BC%D0%B5%D0%BD%D0%B8%D0%B5.jpeg","width":734}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"2 день"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Завтрак:"},{"type":"string","attributes":{},"string":" сухарик, чашка черного кофе без молока и без сахара"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Обед:"},{"type":"string","attributes":{},"string":" 200 г рыбы, сваренной на пару, салат из капусты с растительным маслом (СКОЛЬКО ХОЧЕШЬ!!!) - без соли!!!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Ужин"},{"type":"string","attributes":{"italic":true},"string":": "},{"type":"string","attributes":{},"string":"200 г отварной говядины, 100 мл натурального йогурта"},{"type":"string","attributes":{"italic":true},"string":" (НЕ СЛАДКОГО, НЕ СЛИВОЧНОГО - НАТУРАЛЬНОГО!!!)"},{"type":"string","attributes":{},"string":"\n***"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"ПОПИСЫВАЙТЕСЬ, чтобы не пропустить!!! 👍😍"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"****"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"3 день"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Завтрак:"},{"type":"string","attributes":{},"string":" чашка черного кофе без молока и без сахара"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Обед:"},{"type":"string","attributes":{},"string":" 2 вареных яйца, 1 апельсин, овощной салат с растительным маслом (СКОЛЬКО ХОЧЕШЬ!!!) - без соли!!! - я ела салат из мелко нашинкованной моркови с растительным маслом."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Ужин"},{"type":"string","attributes":{"italic":true},"string":": "},{"type":"string","attributes":{},"string":"200 г мяса (я ела курицу), 300 г цветной капусты"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"****"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"caption":"Овощной салат БЕЗ СОЛИ","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"салат овощной с орехами2.jpg","filesize":103073,"height":343,"pic_id":55437,"url":"/files/article_image/2022/05/10/%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%BE%D0%B2%D0%BE%D1%89%D0%BD%D0%BE%D0%B9_%D1%81_%D0%BE%D1%80%D0%B5%D1%85%D0%B0%D0%BC%D0%B82.jpeg","width":610}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true,"href":" https://cocktailes.ru/?attachment_id=8630 ","italic":true},"string":"Салат-коктейль \"Овощной с орехами\""},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"4 день"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Завтрак:"},{"type":"string","attributes":{},"string":" чашка черного кофе без молока и без сахара"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Обед:"},{"type":"string","attributes":{},"string":" 1 вареное яйцо, 3 сырых морковки."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Ужин:"},{"type":"string","attributes":{"italic":true},"string":" "},{"type":"string","attributes":{},"string":"любые не очень сладкие фрукты (СКОЛЬКО ХОЧЕШЬ) - я ела яблоки и киви."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"caption":"Курочка без соли","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"курица3.jpg","filesize":107429,"height":377,"pic_id":55438,"url":"/files/article_image/2022/05/10/%D0%BA%D1%83%D1%80%D0%B8%D1%86%D0%B03.jpeg","width":640}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"5 день"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Завтрак:"},{"type":"string","attributes":{},"string":" салат из свежей моркови, заправленный лимонным соком"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"italic":true},"string":"Обед:"},{"type":"string","attributes":{},"string":" 300 г отварной рыбы, 1 стакан томатного сока"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"italic":true},"string":"Ужин: "},{"type":"string","attributes":{},"string":"200 г отварной курицы, салат из свежей капусты."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"****"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"6 день"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Завтрак"},{"type":"string","attributes":{"italic":true},"string":":"},{"type":"string","attributes":{},"string":" сухарик, кофе"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"italic":true},"string":"Обед:"},{"type":"string","attributes":{},"string":" 200 г куриной грудки, салат из свежей моркови."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"italic":true},"string":"Ужин: "},{"type":"string","attributes":{},"string":"2 яйца, салат из свежей капусты."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"****"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"7 день"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":["heading1"]},{"text":[{"type":"string","attributes":{"bold":true,"italic":true},"string":"Завтрак:"},{"type":"string","attributes":{},"string":" сухарик, чай (лучше зеленый)"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"italic":true},"string":"Обед:"},{"type":"string","attributes":{},"string":" 200 г рыбы, 2 морковки."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"italic":true},"string":"Ужин: "},{"type":"string","attributes":{},"string":"200 г курицы, салат из свежей капусты с лимонным соком."},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"caption":"Свежие фрукты и овощи","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"фрукты овощи3.jpg","filesize":134662,"height":456,"pic_id":55439,"url":"/files/article_image/2022/05/10/%D1%84%D1%80%D1%83%D0%BA%D1%82%D1%8B_%D0%BE%D0%B2%D0%BE%D1%89%D0%B83.jpeg","width":640}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"СЛЕДУЮЩИЕ 7 дней повторяете предыдущие, только наоборот - 8 день - как 7, 9 день - как 6 и так далее."},{"type":"string","attributes":{"blockBreak":true,"bold":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"ЕСЛИ не сорветесь и выдержите эти 2 недели, то гарантированно похудеете!!!"},{"type":"string","attributes":{"blockBreak":true,"bold":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{"bold":true},"string":"ДЕРЗАЙТЕ!!!"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"string","attributes":{},"string":"😍👍😍👍"},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]},{"text":[{"type":"attachment","attributes":{"caption":"Скриншот из фильма \"Поймай толстушку, если сможешь\"","presentation":"gallery"},"attachment":{"caption":"","contentType":"image/jpeg","filename":"поймай-толстушку-если-сможешь.jpg","filesize":494903,"height":592,"pic_id":55440,"url":"/files/article_image/2022/05/10/%D0%BF%D0%BE%D0%B9%D0%BC%D0%B0%D0%B9-%D1%82%D0%BE%D0%BB%D1%81%D1%82%D1%83%D1%88%D0%BA%D1%83-%D0%B5%D1%81%D0%BB%D0%B8-%D1%81%D0%BC%D0%BE%D0%B6%D0%B5%D1%88%D1%8C.jpeg","width":1366}},{"type":"string","attributes":{"blockBreak":true},"string":"\n"}],"attributes":[]}],"selectedRange":[3170,3171]}
Комментарии 16